Editorial Reviews. Review. “Whether you're already a yoga teacher, aspiring to be one, or just Share. site App Ad. Look inside this book. Teaching Yoga: Essential Foundations and Techniques by [Stephens, Mark]. Teaching Yoga is not only pages in length - it's the for yoga teachers. It gives a broad overview of yoga philosophy, history, subtle energy, body. nvilnephtalyca.gq Yoga Teacher Training. Request More YTT Information · Yoga Teacher Certification Programs · Continuing Education.
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Mar 3, File Format: PDF / site. Teaching Yoga: Essential Foundations and Techniques by Mark Stephens PDF / site Yoga Teacher Certification. Teaching Yoga: Essential Foundations and Techniques Mark Stephens. Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested by Mark Stephens ebook PDF download. Teaching Yoga is an essential resource for new and experienced teache Mark Stephens is able to cover breadth yet he is able to do this simply so that.
Read Download Teaching Yoga: Drawing on a wide spectrum of perspectives, and featuring more than photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings.
Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching yoga poses asanas , breathing techniques pranayama , and meditation.
Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession.
The book has over bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. For any serious practioner or student heading into YTT this is definitely a book worth having on your bookshelf and I anticipate referencing it many times over the course of my yoga teaching career.
I also encourage students to check out Mark Stephen's website that includes instructional video as well.
Jul 09, Laura Heiner rated it it was amazing. Mark Stephens really goes above and beyond when it comes to offering an excellent Yoga resource for teachers to reference. This book contains yoga history, pictures, and English and Sanskrit names for most used yoga poses and I find that all other books I've downloadd only list about half of what her offers - he really covers the majority of poses, including arm balances, inversions, etc If you teach Yoga, especially if you're new and learning, Mark Stephens really goes above and beyond when it comes to offering an excellent Yoga resource for teachers to reference.
If you teach Yoga, especially if you're new and learning, this book is a must. He recently came out with another excellent book called Yoga Sequencing and it's the best I've been able to find in that genre as well. You have to love this Author and his work. Sep 17, Adam Levi rated it it was amazing. As a yoga enthusiast I found this book tremendously helpful. I am in no way an expert, but I always find myself wanting to share with friends some of the exercises I have learned.
The problem: I have ZERO mentoring or teaching skills.
Teaching Yoga really helped me conquer this issue. View 1 comment.
May 04, Brandi rated it liked it Shelves: A lot of valuable information here, but the text seems to suppose that those whom you are or will be teaching are already fairly advanced. Adding to this, all of the asanas are given in their Sanskrit names with no reference to the English translations. That is okay with me, but it makes the book less accessible for some student readers and even some teachers. Nov 03, Cloay rated it really liked it Shelves: It give me a feeling of completeness in further understanding in the subject of yoga on whole.
May 28, Cherie rated it it was amazing Shelves: This would be an excellent book for a teacher training program - or for any yoga teacher to read and review. Great advice on sequencing, understanding the origin of asanas, instructions, anatomy.
My copy is highlighted like crazy! May 25, SarahYogaH20 rated it it was amazing. I love this book, it provides a good foundation of how to teach asanas and pranayama. I love Mark's balanced approach to presenting the background of yoga philosophies, history, and controversies.
His own ethical stance toward teaching yoga shows in his writing. Nov 02, Jenny rated it it was amazing. A must-read for anyone looking to develop or refine their teaching or personal practice.
Cannot recommend this book highly enough! Jan 16, Susannah rated it really liked it. Good background info. Only drawback is all poses are called by sanscrit terms. Not as user-friendly as it otherwise could be.
Teaching Yoga: Essential Foundations and Techniques
Dec 29, Orlando rated it really liked it. Nov 07, Brittany rated it it was amazing. A great book if you are considering becoming a YTT.
Oct 23, Reading For Sanity rated it really liked it. Feb 10, Vipin Singh added it. Sep 19, Karen is currently reading it. Good information so far!
Some history; balanced opinions Jan 28, Shellee rated it it was amazing. Love Mark Stephens.
Teaching Yoga: Essential Foundations and Techniques
I find his writing very accessible. Great book for any teacher especially newer teachers.
Aug 19, Stephanie rated it it was amazing. An awesome book that I still reference when I am planning my classes. It's for teachers, aspiring teachers and students. Jul 30, Shannon rated it it was amazing. Definitely worth reading even after hours of education. Dec 08, Josie Sanderson rated it it was amazing. Apr 01, Marianne rated it really liked it.
Clear, easy to follow. Nice class sequences. Mar 25, Jess rated it it was ok. Wish this book had more background and less jargon.
There are no discussion topics on this book yet. Readers Also Enjoyed. About Mark Stephens. Mark Stephens. Librarian Note: There is more than one author in the Goodreads database with this name. Books by Mark Stephens. Trivia About Teaching Yoga: No trivia or quizzes yet. Quotes from Teaching Yoga: Guide them into ujjayi, bringing attention to the natural pause when empty of breath. Do several rounds of ujjayi, refining awareness of the movement in and out of that pause.
With the first few retentions of the exhalation, hold for just one count and then do several rounds of seamless ujjayi before repeating. The other book that is a must read is TVK Deshikachar's The Heart of Yoga, which also stresses on understanding the purpose and value of asana and yoga, as well as the need to be empathetic to your students.
These 2 yoga books are sorely needed in current times, when yoga has become a fad but few understand its real purpose, much less how to teach it, and to educate others properly. Some excerpts: On tradition vs innovation "We can look at these traditional schools as spanning a continuum from relative insistence on teaching and practicing in a prescribed way to more open and eclectic approaches in which teaches feel a sense of creative freedom.
Many observers have characterized the one extreme as fostering dependence on authority, diminishing spirit and humanity in the practice, and the latter as drifting into body sculpting or other practices that are more exercise than yoga, where traditional ideas of yoga virtually disappear.
Beautiful and authentic teachings can be found throughout the spectrum, as can sloppiness and practices that result in a high incidence of injury. Many famous yogis claim to have received a yoga teaching directly from a divine source or from ancient writings that have since been lost.
The believe that we are teaching or practicing in a tradition that was divinely inspired can be a powerful motivation to accept that tradition and create a sense of superior ordination. Yet whether or not the many fascinating stories about the creation or evolution of a style are true, what matters is whether the substance of the teachings has integrity.
As a teacher, it is important to teach from a place of truth as you best feel it, know it, and understand it, ultimately this derives form intensive study and open-minded exposure to different traditions as well as experience on your mat and practice in the art of teaching. There is no question that much of the received wisdom of tradition was transmitted orally, often through memorization of songs or slokas.
It may well be that every claim is true, although many stretch even the most tolerant imaginations, especially when considered in context of other claims made by the guru that test credulity. A few things we do know can be applied in thinking about this and navigating our way through the traditions. If, as a teacher, you are committed to one approach, then acknowledge that to yourself while appreciating that you will have many students for whom another approach is probably better suited.
Broadening your repertoire of skills and knowledge will enable you to more easily recognize these fits and help you prepare to respond in the most effective, appropriate, and honorable way.
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Sometimes that might involve offering variations and modifications, other times suggesting a completely different practice or teacher.Mariel Hemingway Foreword. If you teach Yoga, especially if you're new and learning, this book is a must. Interested students and aspiring teachers would gain much reading this as it is foundational knowledge and understanding - put in a very readable way. Each chapter begins with background on an asana family and close consideration of its foundation asana.
I wish that I'd finished this earlier in the year. Community Reviews. Every practioner has a freedeom of choice, and I encourage those who find Bikram yoga helpful to continue along that path but I also advise discretion and care as Bikram's style can be punishing for beginners, those not already quite fit, and those already with prior injuries.
Sep 17, Adam Levi rated it it was amazing.